Wellness Cookery & Yoga - 3 Day Course

Food and cooking are central to self-care and wellness, and this nurturing three-day course combines hands-on cookery lessons with restorative yoga sessions.

Wellness Cookery & Yoga – 3 day course

Food and cooking are central to self-care and wellness, and this nurturing 3 day cookery course combines hands-on cookery lessons with restorative yoga sessions.

We’ll show you to how to use locally sourced, organic ingredients to create a selection of seasonal dishes to rebalance your body, and we’ll teach you about fermentation, baking and seed sprouting along the way. Erin will share her expertise in culinary skills, seasonal foods, and combining ingredients with care, giving you all the tools you need to embrace a health-giving diet that’s packed with flavour and goodness.

Our yoga sessions are run by Sharon Jackson at Grace and Glow, a Nailsworth-based yoga studio with a focus on rejuvenation and empowerment.

If you’re considering taking this course, please check out our Where to Stay page.

General Course Details

Recipes will be plant based, gluten free, refined sugar free and vegan
Please let us know about any allergies or dietary restrictions when you book.

Tea, coffee, herbal tea and fermented beverages will be available throughout the weekend, along with hand-picked organic wine matched to the meals.

Price includes all meals, ingredients, equipment and three yoga sessions. Accommodation is not included, please see our Where to Stay page.

Timings

Friday 3pm to 8:30pm (yoga to start)
Saturday 8:30am to 4:30pm (yoga in the morning)
Sunday 10am to 4pm (yoga in the morning)

  1. A taste of the cooking…
  • Learn about plant-based proteins
  • Explore the principles of alkaline eating
  • Master satisfying salads for all seasons, including dressings
  • The art of soup – from stock to serving bowl
  • Naturally sweet – create pleasing cakes and desserts using unrefined sugars
  • Sprouting and fermenting – nature’s nutritional powerhouses
  • Conquer knife, sauce and ingredient-matching skills
  • Learn to cook health-giving meals for family and friends in a flash

You’ll leave with a full printed record of the skills you learn and the dishes you cook, in a format that makes it easy for you to recreate them at home.

A taste of the yoga…

The team at gorgeous yoga studio Grace and Glow have curated a schedule of sessions that resonate with our self-care menu, with a mixture of Hatha and Restorative Yoga to support you through your wellness journey.

Classes will blend traditional yoga poses and creative, intuitive movement patterns, at a steady pace. Expect freedom to play and explore as you move your body and feed your soul; using the breath to invite a softer quality into your movement. Then give yourself permission to slow down, unwind and find your inner glow as we move into a deeply nourishing, restorative practice.

Yoga Sessions

Please feel free to email erin@naturalcookeryschoool.com if you have any questions.

The small print – please take the time to read our terms and conditions before booking.

Upcoming Course Dates

Cookery Classes

Natural Cookery School recipes are inspired by the season. Classes are a combination of hands-on and demonstration, with plenty of added tips and knife skills. You will work in small groups in our teaching kitchen, creating the recipes and tasting along the way.

Upcoming Classes

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The Veg Table - Vegetarian and vegan recipes inspired by tables around the world

The Veg Table - by Chef Erin Baker

Vegetarian & vegan recipes inspired by tables around the world

Natural Cookery School Gift Voucher via Email

Gift Vouchers

Send a gift voucher by email or post 
5 course seasonal taster menu

Supper Clubs at Natural Cookery School

Join us in our cosy dining room for some deliciously seasonal and local, 5 course tasting menus

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