February 12, 2020 @ 6:30 pm - 9:00 pm
Including fermented vegetables in your diet is great way to improve your gut health and increase your microbes.
Join us for a hand on fermented vegetables evening class and learn the basics of safe and practical fermentation skills that can be incorporated into your busy life. We will explore the different fermentation techniques used for vegetables and also show you how to create flavours that make your taste buds sing.
- Sample Recipes
- Macerated ferments like sauerkraut
- Brine fermentation
- Kimchi spicy Korean fermented vegetables
- Safe and effective lacto fermentation skills
Jars are not included in the price of this class and need to be brought or purchased on the night. Details will be email prior to the class.
Natural Cookery School recipes are inspired by the season. Classes are a combination of hands-on and demonstration, with plenty of added tips and knife skills. You will work in small groups in our teaching kitchen, creating the recipes and tasting along the way. We'll enjoy a shared meal at the end of the class, so please bring a container in case of leftovers... You will be provided with an apron to use for the day and recipe packs to take home. No washing up necessary as we have someone on hand to take care of that.
All Natural Cookery School classes are suitable for vegans and most for those who are gluten-free. Please add any dietary requirements or allergy information during the checkout process.
If you're buying this class as a gift and would like us to send a printed gift voucher to the recipient, please add their name and address in the 'Order notes' section on the checkout page