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SUMMARY:Nourish - 3 day course with Optional Yoga
DESCRIPTION:Food and cooking are central to self-care and wellness\, and this nurturing three-day course combines hands-on cookery lessons with optional restorative yoga sessions. \nWe’ll show you to how to use locally sourced\, organic ingredients to create a selection of seasonal dishes to rebalance your body\, and we’ll teach you about fermentation\, baking and seed sprouting along the way. Erin will share her expertise in culinary skills\, seasonal foods\, and combining ingredients with care\, giving you all the tools you need to embrace a health-giving diet that’s packed with flavour and goodness. \nSample Recipes \n\nLentil dhal with ras el hanout cauliflower and mint chutney\nChickpea pancakes with butter beans\, kale and leeks with cultured cashew cream\nZa’atar roasted celeriac\, quinoa tabbouleh\, falafels\, and tahini sauce\nSeedy carrot cake\nSquash and kale rosti wih smokey black beans\nFlax\, sunflower and sesame crackers\nHow to make sauerkraut and other fermented vegetables\nPower brownies with ganche and rasperries\n\nGrace and Glow\, a Nailsworth-based yoga studio with a focus on rejuvenation and empowerment\, runs our yoga sessions. \nFor more information about the weekend please see our Nourish page. \nThe small print – please take the time to read our terms and conditions before booking.
URL:https://www.naturalcookeryschool.com/class/nourish-3-day-course-with-optional-yoga/
LOCATION:Natural Cookery School\, Days Mill\, Old Market\,\, Nailsworth\, GL6 0DU\, United Kingdom
CATEGORIES:3 Day,Classes,Multi Day
ATTACH;FMTTYPE=image/jpeg:https://www.naturalcookeryschool.com/wp-content/uploads/2022/09/3and5-day-courses.jpg
ORGANIZER;CN="Natural Cookery School":MAILTO:erin@naturalcookeryschool.com
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