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SUMMARY:Nutrition and Cooking for Gut Health
DESCRIPTION:Improving your gut health is the single most important thing you can do for a healthy body and mind\,  In this nutrition and cooking for gut health class\, we will have Lucy Kidson\, our in house nutritionist\, to guide us through the educational aspects of why and how to improve your gut health then head to the kitchen to put it into practice. \nA healthy gut is linked to stabilised energy levels\, a stronger immune system\, improvements in the digestive system\, healthy skin and most importantly promotes good mental health. Lucy will guide us through what foods we should be incorporating and those to avoid then over to Erin to create nutrient dense dishes that satisfy your gut biome as well as your taste buds!  We will cover the basic techniques of fermentation as well as the difference between prebiotics and probiotics and when and how to eat them. \nSample Recipes \nFermented carrot relish\nMillet and moong dal kitchari\nCashew cheese and flax seed crackers\nBeetroot and cherry kavas\nRaspberry ripple mousse with granola crumble
URL:https://www.naturalcookeryschool.com/class/nutrition-and-cooking-for-gut-health-2/
CATEGORIES:Classes,Half Day Classes,Nutrition and Cooking,Nutrition and Cooking for Gut Health,Nutrition and Cooking for Menopause,Nutrition and Cooking for Wellbeing
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