BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Natural Cookery School - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.naturalcookeryschool.com
X-WR-CALDESC:Events for Natural Cookery School
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20220327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20221030T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20231029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230922T093000
DTEND;TZID=Europe/London:20230922T133000
DTSTAMP:20260424T215359
CREATED:20230202T091953Z
LAST-MODIFIED:20231215T133308Z
UID:10000438-1695375000-1695389400@www.naturalcookeryschool.com
SUMMARY:Nutrition and Cooking for Menopause
DESCRIPTION:It’s a hot topic so we’ve brought on board Lucy Kidson\, our in house nutritionist\, to bring you a class all about nutrition and cooking for Menopause.  We all know what we eat affects us in so many ways and this becomes especially important as we ease into changes that our body goes through as we enter menopause. Adapting the way you eat can help ease a variety of symptoms\, including hot flushes\, tiredness\, weight gain\, dry skin\, depression & poor bone health.   This half day class will be a combination of nutritional education and cooking for menopause.  Firstly equipping you with nutritional information about what to embrace and what to avoid in your diet\, putting the information into action with a hands on cookery lesson.  The emphasis will be on nutrition but don’t worry\, there will be plenty of flavour! \nSample Recipes \nHormone balancing energy bites\nGreen smoothie for emotional balance\nSoy ginger edamame\, tempeh and greens bowl\nMediterranean chickpea and millet salad\nGreen Shakshuska\nMango and coconut chia seed parfait\nHealthy and delicious seedy carrot cake
URL:https://www.naturalcookeryschool.com/class/nutrition-and-cooking-for-menopause-2/
CATEGORIES:Classes,Half Day Classes,Nutrition and Cooking,Nutrition and Cooking for Gut Health,Nutrition and Cooking for Menopause,Nutrition and Cooking for Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.naturalcookeryschool.com/wp-content/uploads/2022/10/Menopause.jpg
END:VEVENT
END:VCALENDAR