BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Natural Cookery School - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Natural Cookery School
X-ORIGINAL-URL:https://www.naturalcookeryschool.com
X-WR-CALDESC:Events for Natural Cookery School
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20231029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241002T183000
DTEND;TZID=Europe/London:20241002T213000
DTSTAMP:20260426T002342
CREATED:20231117T151123Z
LAST-MODIFIED:20240604T144537Z
UID:10000497-1727893800-1727904600@www.naturalcookeryschool.com
SUMMARY:Nutrition and Cooking for Menopause
DESCRIPTION:It’s a hot topic so we’ve brought on board Lucy Kidson\, our in house nutritionist\, to bring you a class all about nutrition and cooking for Menopause.  We all know what we eat affects us in so many ways and this becomes especially important as we ease into changes that our body goes through as we enter menopause. Adapting the way you eat can help alleviate a variety of symptoms\, including hot flushes\, tiredness\, weight gain\, dry skin\, depression & poor bone health.   This half day class will be a combination of nutritional education and cooking for menopause.  Firstly equipping you with nutritional information about what to embrace and what to avoid in your diet\, then put the information into action with a hands on cookery lesson.  The emphasis will be on nutrition but don’t worry\, there will be plenty of flavour! \nSample Recipes \nPower brownies\nGreen smoothie for emotional balance\nEdamame\, tempeh and greens nourish bowl\nCarrot miso dressing\nMango chia parfait
URL:https://www.naturalcookeryschool.com/class/nutrition-and-cooking-for-menopause-3/
CATEGORIES:Classes,Nutrition and Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.naturalcookeryschool.com/wp-content/uploads/2022/10/Menopause.jpg
END:VEVENT
END:VCALENDAR