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DTSTART;TZID=Europe/London:20241002T183000
DTEND;TZID=Europe/London:20241002T213000
DTSTAMP:20260422T141758
CREATED:20231117T151123Z
LAST-MODIFIED:20240604T144537Z
UID:10000497-1727893800-1727904600@www.naturalcookeryschool.com
SUMMARY:Nutrition and Cooking for Menopause
DESCRIPTION:It’s a hot topic so we’ve brought on board Lucy Kidson\, our in house nutritionist\, to bring you a class all about nutrition and cooking for Menopause.  We all know what we eat affects us in so many ways and this becomes especially important as we ease into changes that our body goes through as we enter menopause. Adapting the way you eat can help alleviate a variety of symptoms\, including hot flushes\, tiredness\, weight gain\, dry skin\, depression & poor bone health.   This half day class will be a combination of nutritional education and cooking for menopause.  Firstly equipping you with nutritional information about what to embrace and what to avoid in your diet\, then put the information into action with a hands on cookery lesson.  The emphasis will be on nutrition but don’t worry\, there will be plenty of flavour! \nSample Recipes \nPower brownies\nGreen smoothie for emotional balance\nEdamame\, tempeh and greens nourish bowl\nCarrot miso dressing\nMango chia parfait
URL:https://www.naturalcookeryschool.com/class/nutrition-and-cooking-for-menopause-3/
CATEGORIES:Classes,Nutrition and Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.naturalcookeryschool.com/wp-content/uploads/2022/10/Menopause.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240713T100000
DTEND;TZID=Europe/London:20240713T153000
DTSTAMP:20260422T141758
CREATED:20231117T145900Z
LAST-MODIFIED:20240618T152129Z
UID:10000496-1720864800-1720884600@www.naturalcookeryschool.com
SUMMARY:Nutrition and Cooking for Health
DESCRIPTION:What we eat has a major effect on our health and wellbeing.  In this Nutrition and Cooking For Health class\, we will cover how to improve your diet to help with gut health\, boost your immune system\, improve your digestion and help with changes we experience as we get older including menopause and fatigue.  Discover how small changes in how you eat can make a difference in how you are feeling.  We will have Lucy Kidson\, our in house nutritionist\, to guide us through the educational aspects of why and how to improve your well health through food then head to the kitchen to put it into practice. \nBy giving your meals a healthy overhaul with revitalizing menu choices your health will be boosted.  Cooking is a form of nurturing\, self care\, and mindfulness and is one of the first steps toward optimum health and wellbeing. Taking time to prepare healthy meals that taste good does so much more than feed you.  It boosts self-confidence\, it can build bonds cooking with another and it helps keep you in the moment. It doesn’t have to break the bank\, it just takes awareness of what you put in your body. \nSample Recipes \nGreen smoothies\nOat pancakes with blueberry chia compote\nCeleriac tacos with fermented cashew sour cream\nKale and avocado salad with edamame\nHealthy carrot cake
URL:https://www.naturalcookeryschool.com/class/nutrition-and-cooking-for-health/
LOCATION:Natural Cookery School\, Days Mill\, Old Market\,\, Nailsworth\, GL6 0DU\, United Kingdom
CATEGORIES:Classes,Nutrition and Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.naturalcookeryschool.com/wp-content/uploads/2022/10/Menopause.jpg
ORGANIZER;CN="Natural Cookery School":MAILTO:erin@naturalcookeryschool.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240607T093000
DTEND;TZID=Europe/London:20240607T133000
DTSTAMP:20260422T141758
CREATED:20240122T185018Z
LAST-MODIFIED:20240122T185018Z
UID:10000521-1717752600-1717767000@www.naturalcookeryschool.com
SUMMARY:Nutrition and Cooking for Gut Health
DESCRIPTION:Improving your gut health is the single most important thing you can do for a healthy body and mind\,  In this nutrition and cooking for gut health class\, we will have Lucy Kidson\, our in house nutritionist\, to guide us through the educational aspects of why and how to improve your gut health then head to the kitchen to put it into practice. \nA healthy gut is linked to stabilised energy levels\, a stronger immune system\, improvements in the digestive system\, healthy skin and most importantly promotes good mental health. Lucy will guide us through what foods we should be incorporating and those to avoid then over to Erin to create nutrient dense dishes that satisfy your gut biome as well as your taste buds!  We will cover the basic techniques of fermentation as well as the difference between prebiotics and probiotics and when and how to eat them. \nSample Recipes \nMillet and red lentil kitchari\nCashew cheese and flax seed crackers\nGreen smoothie for good digestion\nBlueberry and granola parfaits\nFermented carrot and ginger slaw
URL:https://www.naturalcookeryschool.com/class/nutrition-and-cooking-for-gut-health-5/
CATEGORIES:Nutrition and Cooking for Gut Health
ATTACH;FMTTYPE=image/jpeg:https://www.naturalcookeryschool.com/wp-content/uploads/2020/04/Masala-veg.jpg
ORGANIZER;CN="Natural Cookery School":MAILTO:erin@naturalcookeryschool.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240216T093000
DTEND;TZID=Europe/London:20240216T133000
DTSTAMP:20260422T141758
CREATED:20230926T143037Z
LAST-MODIFIED:20231215T133211Z
UID:10000486-1708075800-1708090200@www.naturalcookeryschool.com
SUMMARY:Nutrition and Cooking for Gut Health
DESCRIPTION:Improving your gut health is the single most important thing you can do for a healthy body and mind\,  In this nutrition and cooking for gut health class\, we will have Lucy Kidson\, our in house nutritionist\, to guide us through the educational aspects of why and how to improve your gut health then head to the kitchen to put it into practice. \nA healthy gut is linked to stabilised energy levels\, a stronger immune system\, improvements in the digestive system\, healthy skin and most importantly promotes good mental health. Lucy will guide us through what foods we should be incorporating and those to avoid then over to Erin to create nutrient dense dishes that satisfy your gut biome as well as your taste buds!  We will cover the basic techniques of fermentation as well as the difference between prebiotics and probiotics and when and how to eat them. \nSample Recipes \nMillet and moong dal kitchari\nCashew cheese and flax seed crackers\nGreen smoothie for good digestion\nBlueberry and granola parfaits\nFermented carrot and ginger slaw
URL:https://www.naturalcookeryschool.com/class/nutrition-and-cooking-for-gut-health-4/
CATEGORIES:Classes,Nutrition and Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.naturalcookeryschool.com/wp-content/uploads/2020/04/Masala-veg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231027T093000
DTEND;TZID=Europe/London:20231027T133000
DTSTAMP:20260422T141758
CREATED:20230202T092508Z
LAST-MODIFIED:20231215T133258Z
UID:10000439-1698399000-1698413400@www.naturalcookeryschool.com
SUMMARY:Nutrition and Cooking for Gut Health
DESCRIPTION:Improving your gut health is the single most important thing you can do for a healthy body and mind\,  In this nutrition and cooking for gut health class\, we will have Lucy Kidson\, our in house nutritionist\, to guide us through the educational aspects of why and how to improve your gut health then head to the kitchen to put it into practice. \nA healthy gut is linked to stabilised energy levels\, a stronger immune system\, improvements in the digestive system\, healthy skin and most importantly promotes good mental health. Lucy will guide us through what foods we should be incorporating and those to avoid then over to Erin to create nutrient dense dishes that satisfy your gut biome as well as your taste buds!  We will cover the basic techniques of fermentation as well as the difference between prebiotics and probiotics and when and how to eat them. \nSample Recipes \nFermented carrot relish\nMillet and moong dal kitchari\nCashew cheese and flax seed crackers\nBeetroot and cherry kavas\nRaspberry ripple mousse with granola crumble
URL:https://www.naturalcookeryschool.com/class/nutrition-and-cooking-for-gut-health-3/
CATEGORIES:Classes,Half Day Classes,Nutrition and Cooking,Nutrition and Cooking for Gut Health
ATTACH;FMTTYPE=image/jpeg:https://www.naturalcookeryschool.com/wp-content/uploads/2020/04/Masala-veg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230922T093000
DTEND;TZID=Europe/London:20230922T133000
DTSTAMP:20260422T141758
CREATED:20230202T091953Z
LAST-MODIFIED:20231215T133308Z
UID:10000438-1695375000-1695389400@www.naturalcookeryschool.com
SUMMARY:Nutrition and Cooking for Menopause
DESCRIPTION:It’s a hot topic so we’ve brought on board Lucy Kidson\, our in house nutritionist\, to bring you a class all about nutrition and cooking for Menopause.  We all know what we eat affects us in so many ways and this becomes especially important as we ease into changes that our body goes through as we enter menopause. Adapting the way you eat can help ease a variety of symptoms\, including hot flushes\, tiredness\, weight gain\, dry skin\, depression & poor bone health.   This half day class will be a combination of nutritional education and cooking for menopause.  Firstly equipping you with nutritional information about what to embrace and what to avoid in your diet\, putting the information into action with a hands on cookery lesson.  The emphasis will be on nutrition but don’t worry\, there will be plenty of flavour! \nSample Recipes \nHormone balancing energy bites\nGreen smoothie for emotional balance\nSoy ginger edamame\, tempeh and greens bowl\nMediterranean chickpea and millet salad\nGreen Shakshuska\nMango and coconut chia seed parfait\nHealthy and delicious seedy carrot cake
URL:https://www.naturalcookeryschool.com/class/nutrition-and-cooking-for-menopause-2/
CATEGORIES:Classes,Half Day Classes,Nutrition and Cooking,Nutrition and Cooking for Gut Health,Nutrition and Cooking for Menopause,Nutrition and Cooking for Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.naturalcookeryschool.com/wp-content/uploads/2022/10/Menopause.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230630T093000
DTEND;TZID=Europe/London:20230630T133000
DTSTAMP:20260422T141758
CREATED:20230202T092303Z
LAST-MODIFIED:20230627T130029Z
UID:10000357-1688117400-1688131800@www.naturalcookeryschool.com
SUMMARY:Nutrition and Cooking for Gut Health
DESCRIPTION:Improving your gut health is the single most important thing you can do for a healthy body and mind\,  In this nutrition and cooking for gut health class\, we will have Lucy Kidson\, our in house nutritionist\, to guide us through the educational aspects of why and how to improve your gut health then head to the kitchen to put it into practice. \nA healthy gut is linked to stabilised energy levels\, a stronger immune system\, improvements in the digestive system\, healthy skin and most importantly promotes good mental health. Lucy will guide us through what foods we should be incorporating and those to avoid then over to Erin to create nutrient dense dishes that satisfy your gut biome as well as your taste buds!  We will cover the basic techniques of fermentation as well as the difference between prebiotics and probiotics and when and how to eat them. \nSample Recipes \nFermented carrot relish\nMillet and moong dal kitchari\nCashew cheese and flax seed crackers\nBeetroot and cherry kavas\nRaspberry ripple mousse with granola crumble
URL:https://www.naturalcookeryschool.com/class/nutrition-and-cooking-for-gut-health-2/
CATEGORIES:Classes,Half Day Classes,Nutrition and Cooking,Nutrition and Cooking for Gut Health,Nutrition and Cooking for Menopause,Nutrition and Cooking for Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.naturalcookeryschool.com/wp-content/uploads/2020/04/Masala-veg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230331T093000
DTEND;TZID=Europe/London:20230331T133000
DTSTAMP:20260422T141758
CREATED:20221109T121434Z
LAST-MODIFIED:20230131T162854Z
UID:10000358-1680255000-1680269400@www.naturalcookeryschool.com
SUMMARY:Nutrition and Cooking for Well Being
DESCRIPTION:What we eat has a major effect on our well being.  In this Nutrition and Cooking For Well Being Class\, we will discover how small changes in how you eat can make a difference in how you are feeling.   We will have Lucy Kidson\, our in house nutritionist\, to guide us through the educational aspects of why and how to improve your well being through food then head to the kitchen to put it into practice. \nCooking is a form of nurturing\, self care\, and mindfulness and is one of the first steps towards optimum well being. Taking time to prepare healthy meals that taste good does so much more than feed you.  It boosts self-confidence\, it can build bonds cooking with another and it helps keep you in the moment. \nSample Recipes \nUp beet juice\nOat pancakes with blueberry chia compote\nCeleriac and walnut tacos with fermented salsa\nKale and avocado salad with edamame\nChocolate raspberry and chaga mushroom tart
URL:https://www.naturalcookeryschool.com/class/nutrition-and-cooking-for-well-being/
LOCATION:Natural Cookery School\, Days Mill\, Old Market\,\, Nailsworth\, GL6 0DU\, United Kingdom
CATEGORIES:Nutrition and Cooking,Nutrition and Cooking for Gut Health,Nutrition and Cooking for Menopause,Nutrition and Cooking for Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.naturalcookeryschool.com/wp-content/uploads/2022/10/naturalkitchen-1.jpeg
ORGANIZER;CN="Natural Cookery School":MAILTO:erin@naturalcookeryschool.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230317T093000
DTEND;TZID=Europe/London:20230317T133000
DTSTAMP:20260422T141758
CREATED:20221029T083956Z
LAST-MODIFIED:20230213T182357Z
UID:10000353-1679045400-1679059800@www.naturalcookeryschool.com
SUMMARY:Nutrition and Cooking for Gut Health
DESCRIPTION:Improving your gut health is the single most important thing you can do for a healthy body and mind\,  In this nutrition and cooking for gut health class\, we will have Lucy Kidson\, our in house nutritionist\, to guide us through the educational aspects of why and how to improve your gut health then head to the kitchen to put it into practice. \nA healthy gut is linked to stabilised energy levels\, a stronger immune system\, improvements in the digestive system\, healthy skin and most importantly promotes good mental health. Lucy will guide us through what foods we should be incorporating and those to avoid then over to Erin to create nutrient dense dishes that satisfy your gut biome as well as your taste buds!  We will cover the basic techniques of fermentation as well as the difference between prebiotics and probiotics and when and how to eat them. \nSample Recipes \nFermented carrot relish\nMillet and moong dal kitchari\nCashew cheese and flax seed crackers\nBeetroot and cherry kavas\nRaspberry ripple mousse with granola crumble
URL:https://www.naturalcookeryschool.com/class/nutrition-and-cooking-for-gut-health/
CATEGORIES:Classes,Half Day Classes,Nutrition and Cooking,Nutrition and Cooking for Gut Health,Nutrition and Cooking for Menopause,Nutrition and Cooking for Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.naturalcookeryschool.com/wp-content/uploads/2020/04/Masala-veg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230210T093000
DTEND;TZID=Europe/London:20230210T133000
DTSTAMP:20260422T141758
CREATED:20221028T095917Z
LAST-MODIFIED:20230201T135743Z
UID:10000352-1676021400-1676035800@www.naturalcookeryschool.com
SUMMARY:Nutrition and Cooking for Menopause
DESCRIPTION:It’s a hot topic so we’ve brought on board Lucy Kidson\, our in house nutritionist\, to bring you a class all about nutrition and cooking for Menopause.  We all know what we eat affects us in so many ways and this becomes especially important as we ease into changes that our body goes through as we enter menopause. Adapting the way you eat can help ease a variety of symptoms\, including hot flushes\, tiredness\, weight gain\, dry skin\, depression & poor bone health.   This half day class will be a combination of nutritional education and cooking for menopause.  Firstly equipping you with nutritional information about what to embrace and what to avoid in your diet\, putting the information into action with a hands on cookery lesson.  The emphasis will be on nutrition but don’t worry\, there will be plenty of flavour! \nSample Recipes \nHormone balancing energy bites\nGreen smoothie for emotional balance\nSoy ginger edamame\, tempeh and greens bowl\nMediterranean chickpea and millet salad\nGreen Shakshuska\nMango and coconut chia seed parfait\nHealthy and delicious seedy carrot cake
URL:https://www.naturalcookeryschool.com/class/nutrition-and-cooking-for-menopause/
CATEGORIES:Classes,Half Day Classes,Nutrition and Cooking,Nutrition and Cooking for Gut Health,Nutrition and Cooking for Menopause,Nutrition and Cooking for Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.naturalcookeryschool.com/wp-content/uploads/2022/10/Menopause.jpg
END:VEVENT
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