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DTSTART;TZID=Europe/London:20250425T093000
DTEND;TZID=Europe/London:20250425T133000
DTSTAMP:20260527T002149
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UID:10000634-1745573400-1745587800@www.naturalcookeryschool.com
SUMMARY:Nutrition in the Kitchen: Gut Health
DESCRIPTION:Improving your gut health is the single most important thing you can do for a healthy body and mind\,  In this nutrition and cooking for gut health class\, we will have Lucy Kidson\, our in house nutritionist\, to guide us through the educational aspects of why and how to improve your gut health then head to the kitchen to put it into practice. \nA healthy gut is linked to stabilised energy levels\, a stronger immune system\, improvements in the digestive system\, healthy skin and most importantly promotes good mental health. Lucy will guide us through what foods we should be incorporating and those to avoid then over to Erin to create nutrient dense dishes that satisfy your gut biome as well as your taste buds!  We will cover the basic techniques of fermentation as well as the difference between prebiotics and probiotics and when and how to eat them. \nSample Recipes \nMillet and red lentil kitchari\nCashew cheese and flax seed crackers\nGreen smoothie for good digestion\nBlueberry and granola parfaits\nFermented rhubarb chutney
URL:https://www.naturalcookeryschool.com/class/nutrition-in-the-kitchen-gut-health/
CATEGORIES:Nutrition in the Kitchen
ATTACH;FMTTYPE=image/jpeg:https://www.naturalcookeryschool.com/wp-content/uploads/2020/04/Masala-veg.jpg
ORGANIZER;CN="Natural Cookery School":MAILTO:erin@naturalcookeryschool.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241102T100000
DTEND;TZID=Europe/London:20241102T153000
DTSTAMP:20260527T002149
CREATED:20240710T201817Z
LAST-MODIFIED:20240829T161311Z
UID:10000573-1730541600-1730561400@www.naturalcookeryschool.com
SUMMARY:Nutrition in the Kitchen for Health
DESCRIPTION:What we eat has a major effect on our health and wellbeing.  In this Nutrition in the Kitchen for Health we will cover how to improve your diet to help with gut health\, boost your immune system\, improve your digestion and help with changes we experience as we get older including menopause and fatigue.  Discover how small changes in how you eat can make a difference in how you feel.  We will have Lucy Kidson\, our in house nutritionist\, to guide us through the educational aspects of why and how to improve your well health through food then head to the kitchen to put it into practice. \nBy giving your meals a healthy overhaul with revitalizing menu choices your health will be boosted.  Cooking is a form of nurturing\, self care\, and mindfulness and is one of the first steps toward optimum health and wellbeing. Taking time to prepare healthy meals that taste good does so much more than feed you.  It boosts self-confidence\, it can build bonds cooking with another and it helps keep you in the moment. It doesn’t have to break the bank\, it just takes awareness of what you put in your body. \nSample Recipes \nGreen smoothies\nOat pancakes with blueberry chia compote\nCeleriac tacos with fermented cashew sour cream\nKale and avocado salad with edamame\nHealthy carrot cake
URL:https://www.naturalcookeryschool.com/class/nutrition-and-cooking-for-health-2/
LOCATION:Natural Cookery School\, Days Mill\, Old Market\,\, Nailsworth\, GL6 0DU\, United Kingdom
CATEGORIES:Classes,Nutrition in the Kitchen
ATTACH;FMTTYPE=image/jpeg:https://www.naturalcookeryschool.com/wp-content/uploads/2022/10/Menopause.jpg
ORGANIZER;CN="Natural Cookery School":MAILTO:erin@naturalcookeryschool.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241025T093000
DTEND;TZID=Europe/London:20241025T133000
DTSTAMP:20260527T002149
CREATED:20240318T112132Z
LAST-MODIFIED:20241002T121412Z
UID:10000545-1729848600-1729863000@www.naturalcookeryschool.com
SUMMARY:Nutrition in the Kitchen - Autumn Immunity
DESCRIPTION:The School of Health has partnered with the Natural Cookery School to bring you inspiring nutrition and cookery classes. Learn how to make beautiful healthy food for yourself. Our Autumn Immunity cookery and nutrition workshop is based on Eastern nutrition and naturopathic principles. \nThe morning will begin with a nutrition session with Lizi where we will discuss how one can support themselves in the autumn months from a naturopathic understanding as well as looking at the benefits of foods and plants that are in season. Then Erin will lead you to the kitchen for a hands-on practical session that puts these principles into practice using local\, seasonal and foraged foods that are vital to our bodies going into the colder and darker months. \n\n\nSample Recipes\n\n\n\nFragrant squash wedges with warming spices\nMung bean and millet kitchari\nMiso braised hispi cabbage\nChai rice pudding with elderberry compote
URL:https://www.naturalcookeryschool.com/class/nutrition-in-the-kitchen-autumn-immunity/
CATEGORIES:Classes,Nutrition in the Kitchen
ATTACH;FMTTYPE=image/jpeg:https://www.naturalcookeryschool.com/wp-content/uploads/2015/01/tomkha1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240927T093000
DTEND;TZID=Europe/London:20240927T133000
DTSTAMP:20260527T002149
CREATED:20240610T153253Z
LAST-MODIFIED:20240903T160118Z
UID:10000562-1727429400-1727443800@www.naturalcookeryschool.com
SUMMARY:Nutrition in the Kitchen: Gut Health
DESCRIPTION:Improving your gut health is the single most important thing you can do for a healthy body and mind\,  In this nutrition and cooking for gut health class\, we will have Lucy Kidson\, our in house nutritionist\, to guide us through the educational aspects of why and how to improve your gut health then head to the kitchen to put it into practice. \nA healthy gut is linked to stabilised energy levels\, a stronger immune system\, improvements in the digestive system\, healthy skin and most importantly promotes good mental health. Lucy will guide us through what foods we should be incorporating and those to avoid then over to Erin to create nutrient dense dishes that satisfy your gut biome as well as your taste buds!  We will cover the basic techniques of fermentation as well as the difference between prebiotics and probiotics and when and how to eat them. \nSample Recipes \nMillet and red lentil kitchari\nCashew cheese and flax seed crackers\nGreen smoothie for good digestion\nBlueberry and granola parfaits\nFermented carrot and ginger slaw
URL:https://www.naturalcookeryschool.com/class/nutrition-in-the-kitchen-for-gut-health-6/
CATEGORIES:Nutrition in the Kitchen
ATTACH;FMTTYPE=image/jpeg:https://www.naturalcookeryschool.com/wp-content/uploads/2020/04/Masala-veg.jpg
ORGANIZER;CN="Natural Cookery School":MAILTO:erin@naturalcookeryschool.com
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