Nutrition in the Kitchen
Partnering with The School of Health
The School of Health has partnered with the Natural Cookery School to bring you inspiring nutrition and cookery classes. Learn how to make beautiful healthy food for yourself and your clients.
Join Mary Sharma and Erin Baker for a day of Nutrition in the Kitchen at Natural Cookery School. Our spring cookery and nutrition workshop is based on Eastern nutrition and naturopathic detox.
The events begin with a nutrition session with Mary Sharma. She teaches from a naturopathic understanding, plus drawing on eastern nutrition and the energetics of food.
Then Erin Baker will lead you to the kitchen for a hands-on practical session that puts these principles into practice using local, seasonal and foraged foods that are vital to our bodies. Each event has a specific topic that is linked to the teaching and cookery. The recipes will be ones that you can enjoy yourself as well as pass on to your clients and patients
All recipes will be gluten free, refined sugar free and plant-based vegan.
Classes are a combination of hands-on and demonstration, with plenty of added tips and knife skills.
You will work in pairs in the teaching kitchen, creating the recipes and tasting along the way. You will enjoy a shared meal during the class. Students are provided with an apron to use for the event and recipe packs to take home.
No washing up is required as we have someone on hand to take care of that.
Sample Recipes:
- Flax, sesame and sunflower crackers
- Fermented cashew cheese
- Green Jade soup with nettles and water cress
- Sprouted aduki falafels
- Tahini sauce with wild garlic
- Millet tabbouleh
- Rainbow slaw with toasted seeds
- Green avocado shakshuka with kale
- Chickpea pancakes
- Cacao and peanut raw power brownies
If you’d like to apply or find out more, please contact the School of Health.
