Improving your gut health is the single most important thing you can do for a healthy body and mind. In this nutrition and cooking for gut health class, we will have Lucy Kidson, our in house nutritionist, to guide us through the educational aspects of why and how to improve your gut health then head to the kitchen to put it into practice.
Improving your gut health is the single most important thing you can do for a healthy body and mind. In this nutrition and cooking for gut health class, we will have Lucy Kidson, our in house nutritionist, to guide us through the educational aspects of why and how to improve your gut health then head to the kitchen to put it into practice.
We all know what we eat affects us in so many ways and this becomes especially important as we ease into changes that our body goes through as we enter menopause. This half day class will be a combination of nutritional education and cooking for menopause.
