Improving your gut health is the single most important thing you can do for a healthy body and mind. In this Nutrition in the Kitchen for gut health class, we will have Lucy Kidson, our in house nutritionist, to guide us through the educational aspects of why and how to improve your gut health then head to the kitchen to put it into practice.
What we eat has a major effect on our well being. In this Nutritionin the Kitchen class, we will discover how small changes in how you eat can make a difference in how you are feeling. We will have Lucy Kidson, our in house nutritionist, to guide us through the educational aspects of why and how to improve your well being through food then head to the kitchen to put it into practice.
Our Autumn Immunity cookery and nutrition workshop is based on Eastern nutrition and naturopathic principles.
