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Nutrition and Cooking for Menopause

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February 10, 2023 @ 9:30 am - 1:30 pm


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It’s a hot topic so we’ve brought on board Lucy Kidson, our in house nutritionist, to bring you a class all about nutrition and cooking for Menopause.  We all know what we eat affects us in so many ways and this becomes especially important as we ease into changes that our body goes through as we enter menopause. Adapting the way you eat can help ease a variety of symptoms, including hot flushes, tiredness, weight gain, dry skin, depression & poor bone health.   This half day class will be a combination of nutritional education and cooking for menopause.  Firstly equipping you with nutritional information about what to embrace and what to avoid in your diet, putting the information into action with a hands on cookery lesson.  The emphasis will be on nutrition but don’t worry, there will be plenty of flavour!

    Sample Recipes

  • Hormone balancing energy bites
  • Green smoothie for emotional balance
  • Soy ginger edamame, tempeh and greens bowl
  • Mediterranean chickpea and millet salad
  • Green Shakshuska
  • Mango and coconut chia seed parfait
  • Healthy and delicious seedy carrot cake

Natural Cookery School Classes

Natural Cookery School recipes are inspired by the season. Classes are a combination of hands-on and demonstration, with plenty of added tips and knife skills. You will work in pairs in our teaching kitchen, creating the recipes and tasting along the way. We'll enjoy a shared meal at the end of the class, so please bring a container in case of leftovers. You will be provided with an apron to use for the day and recipe packs to take home. No washing up is necessary as we have someone on hand to take care of that.

All Natural Cookery School classes are suitable for vegans and most for those who are gluten-free. Please add any dietary requirements or allergy information during the checkout process.

Please see our Terms & Conditions for last minute cancellations.

Natural Cookery School Gift Vouchers

Why not treat someone?

Natural Cookery School Gift Vouchers are a great gift for any occasion. They can be sent via email or we can put a printed voucher in the post.

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