Including fermented vegetables in your diet is a great way to improve your gut health and increase your microbes. Join us for a hand on fermented vegetables evening class and learn the basics of safe and practical fermentation skills that can be incorporated into your busy life.
Fermented drinks are a delicious dose of goodness for your gut, low in sugar and packed full of beneficial acids, lactic bacteria, enzymes and antioxidants.
Fermenting foods is an ancient tradition practised by cultures around the world to preserve food. Fermentation has recently come into the limelight for the numerous health benefits derived from eating cultured food as well as the delicious depth of flavour that is achieved.
Natural Cookery School Gift Vouchers are a great gift for any occasion. They can be sent via email or we can put a printed voucher in the post.
