Fermenting foods is an ancient tradition practised by cultures around the world to preserve food. Fermentation has recently come into the limelight for the numerous health benefits derived from eating cultured food as well as the delicious depth of flavour that is achieved.
Including fermented vegetables in your diet is a great way to improve your gut health and increase your microbes. Join us for a hand on fermented vegetables evening class and learn the basics of safe and practical fermentation skills that can be incorporated into your busy life.
Fermenting foods is an ancient tradition practised by cultures around the world to preserve food. Fermentation has recently come into the limelight for the numerous health benefits derived from eating cultured food as well as the delicious depth of flavour that is achieved.
