Food and cooking are central to self-care and wellness, and this nurturing 3 day cookery course combines hands-on cookery lessons with restorative yoga sessions.

We’ll show you to how to use locally sourced, organic ingredients to create a selection of seasonal dishes to rebalance your body, and we’ll teach you about fermentation, baking and seed sprouting along the way. Erin will share her expertise in culinary skills, seasonal foods, and combining ingredients with care, giving you all the tools you need to embrace a health-giving diet that’s packed with flavour and goodness.

Our yoga sessions are run by Sharon Jackson at Grace and Glow, a Nailsworth-based yoga studio with a focus on rejuvenation and empowerment.

If you’re considering taking this course, please check out our Where to Stay page.

A taste of the cooking…

• Learn about plant-based proteins
• Explore the principles of alkaline eating
• Master satisfying salads for all seasons, including dressings
• The art of soup – from stock to serving bowl
• Naturally sweet – create pleasing cakes and desserts using unrefined sugars
• Sprouting and fermenting – nature’s nutritional powerhouses
• Conquer knife, sauce and ingredient-matching skills
• Learn to cook health-giving meals for family and friends in a flash

You’ll leave with a full printed record of the skills you learn and the dishes you cook, in a format that makes it easy for you to recreate them at home.

A taste of the yoga…

The team at gorgeous yoga studio Grace and Glow have curated a schedule of sessions that resonate with our self-care menu, with a mixture of Hatha and Restorative Yoga to support you through your wellness journey.

Classes will blend traditional yoga poses and creative, intuitive movement patterns, at a steady pace. Expect freedom to play and explore as you move your body and feed your soul; using the breath to invite a softer quality into your movement. Then give yourself permission to slow down, unwind and find your inner glow as we move into a deeply nourishing, restorative practice.

Please feel free to email erin@naturalcookeryschoool.com if you have any questions.

The small print – please take the time to read our terms and conditions before booking.