Food and cooking are at the heart of self-care and wellbeing. This nurturing three-day course blends hands-on cookery lessons with optional restorative yoga sessions, creating space for both nourishment and renewal.

Using locally sourced, organic ingredients, we’ll show you how to prepare a variety of seasonal dishes that support balance in the body and delight the senses. Along the way, you’ll explore fermentation, baking, and seed sprouting, while learning how to combine ingredients with care. Guided by Erin’s expertise in culinary skills and seasonal eating, you’ll gain the confidence to embrace a health-giving diet that’s rich in both flavour and goodness.

Sample Recipes

• Splt pea puree with ras el hanout cauliflower and mint chutney
• Chickpea pancakes with butter beans, kale and leeks with cultured cashew cream
• Za’atar roasted celeriac, quinoa tabbouleh, falafels  and  tahini sauce
• Seedy carrot cake
• Squash and kale rosti wih smokey black beans
• Flax, sunflower and sesame crackers
• How to make sauerkraut and other fermented vegetables
• Power brownies with ganche and rasperries

Grace and Glow, a Nailsworth-based yoga studio with a focus on rejuvenation and empowerment run our yoga sessions.

For more information about the weekend please see our Wellness page.

The small print – please take the time to read our terms and conditions before booking.