What we eat has a major effect on our well being.  In this Nutrition and Cooking For Health, we will discover how small changes in how you eat can make a difference in how you are feeling.   We will have Lucy Kidson, our in house nutritionist, to guide us through the educational aspects of why and how to improve your well being through food then head to the kitchen to put it into practice.

We all know what we eat affects us in so many ways and this becomes especially important as we ease into changes that our body goes through as we enter menopause. This evening class will be a combination of nutritional education and cooking for menopause.