🌱 Serves: 4 (Makes 4 medium pancakes)
⏳ Prep time: 10 minutes
🔥 Cook time: 6-10 minutes
Ingredients
- 200g frozen peas
- 200ml boiling water
- 1 tbsp fresh parsley, chopped
- 3 tbsp fresh mint, chopped
- 1 tbsp capers
- 2 spring onions, finely chopped
- 40g gram (chickpea) flour
- 1 tsp baking powder
- 1 tbsp lemon juice
- ¼ tsp salt
- ⅛ tsp ground black pepper
- 25g vegan butter (for frying)
Method
1️⃣ Place peas in a bowl and cover with boiling water. Let stand for 5 minutes, then drain.
2️⃣ Chop the parsley, mint, capers, and spring onions.
3️⃣ In a food processor, blend the peas, herbs, and spring onions until slightly mashed.
4️⃣ In a bowl, mix gram flour, baking powder, salt, and pepper. Add the pea mixture and lemon juice, stirring to combine.
5️⃣ Heat a little vegan butter in a frying pan over medium heat. Form 4 pancakes and cook for 3-5 minutes per side, flipping when the top starts to dry.
6️⃣ Serve warm with a dollop of plant-based yogurt or a squeeze of lemon juice.